Sydney Aikido Classes Geared towards Senior Students

It is not very common to find physical activities that people of all ages, sizes and physical abilities can all do. It is even more uncommon for a martial art that they can all enjoy and benefit from. Everyone who lives in Sydney can look into Sydney Aikido classes to find out what the fuss is about Aikido. Senior can really take advantage of these classes not only for their physical well-being but also for their mental and spiritual health.

A martial art like Aikido would seem to be something that seniors cannot do. In reality, Sydney Aikido classes teach the senior students movements and techniques that fit their physical strengths and limitations. The movements and techniques are slower and more fluid since it is a non-competitive and non-violent activity. The Aikido teacher also takes into consideration the limitations of seniors as to what they can and cannot do. The classes are especially designed not to include throws which id the most rigorous part of the training. The pace of the class is also different as compared to those given to the younger students, the one for seniors is slower.

 The benefits that senior students can get from attending Sydney Aikido classes have some differences as compared to what kids can get. This is because they each have different needs and have different lifestyles.

Here are the benefits for senior students:

·         They can learn how to perform self-defense without injuring themselves in the process. In Aikido Sydney classes, it is taught that Aikido develops harmony and peace, violence is not the answer to end conflicts.

·         Keeps the seniors active. Men and women in their 60’s also need to keep themselves physically fit. This can keep their bodies and minds active to keep them feeling younger.

·         Improves health. By being in shape, the seniors will be able to avoid health problems like obesity, high blood pressure and body pains. Their bodies can be kept flexible and strong. It can improve the posture and balance of the students.

·         It can help seniors keep a positive outlook. Not because they are older, does not mean that they should not look forward to something better in life. They can have better relationships with other people around them. It can also help keep them optimistic and happy.

Senior students who take the Sydney Aikido classes seriously can even get a black belt which is the highest belt attainment in Aikido. They are empowered by the fact that they can still do things that the younger ones can do as well. It can help increase their self-confidence and self-worth.

If you know a senior who you feel can greatly benefit from attending Sydney Aikido classes, then you can start looking the different gyms that offer classes for seniors. There are many gyms that have special classes for seniors. It is never too late to start getting into an activity that has all these good benefits. The benefits can even extend to the family members and friend so the seniors, since this can improve the person’s disposition.

Want to learn aikido? Here at Shin Sen Dojo, we can help you get started so check us out today.