Aikido and Stress Management

One of the best ways to manage stress is through regular exercise. On a medical note, all forms of exercise like aikido triggers the release of certain hormones that help improve your blood circulation and the function of all organs in your body, giving you an overall great feeling. The plus about learning sydney aikido is that you get to hit many birds in one stone, since you will improve your physical fitness and combat stress while you learn self defence. In aikido, not only is stress busted out during sparring and other physical trainings but also during meditation and relaxation sessions.

Relaxation and peace is not only very important in learning the skills and techniques in aikido. In fact, it is the core of the art itself, as it builds the stronghold of its spirituality philosophy. It is so essential that during aikido trainings in the dojo, relaxation techniques and meditation take a considerably huge part of your entire training session. That is because the founder and the instructors of aikido believe that the ki or energy can only be harnessed and can only truly flow efficiently if a person is in a completely relaxed state.

Flexibility and endurance are just some of the physical benefits that you will gain in the practise of aikido aside from muscle and strength building. However, before that can be attained, a completely relaxed state of mind must first be established before one can properly execute the aikido techniques that will help develop those physical attributes. Unlike muscles that are built through physical activities, relaxation cannot be rehearsed and can only be achieved by embarking on a spiritual journey that must be tackled every single day as a part of a routine and with or without aikido practice or combat. 

During street attacks, presence of mind is very vital because it can spell the difference between life and death. However, for you to achieve that, you need to be completely relaxed. This tip may sound absurd in the face of fear, danger and panic but it is the most important thing that you should achieve first before trying to resolve the conflict through negotiations, selecting the most effective technique to disarm or subdue the attacker or plan for a way to flee from the situation. If you remain calm and focused, you will be at an advantage over your attacker because you will be less likely to get caught off guard and get thrown.

Aside from physical combats, the most important thing that sydney aikido imparts to students in the aspect of calmness and relaxation is the way the same principle and philosophy applies in everyday life. There are so many conflicts that people face every single day, such as those concerning relationships, studies and work life. Tackling on challenges and obstacles all require a calm disposition and presence of mind to be able to find effective solutions. The same principle is also a vital aspect in building tenacity of character in order to outgrow immaturities and come out as a better person in the process.

Shin Sen Dojo is an aikido institution that provides lessons, trainings and seminars in this renowned martial art. If you are looking for a Sydney aikido dojo and instructor, visit our site to know more about us.