The Japanese martial art of Aikido was
first introduced in the early 1900's. It is a martial art unlike any of the
others practiced today because this one expresses the founder's philosophy of
harmony, protection and love. The founder was a man of peace who created
movements to be gently flowing and less violent because he was a man of peace.
This is indeed a unique quality of martial arts which most people usually
associate with violence and physical encounters. This is the reason why Aikido
is known as the art of peace. Aikido is a non-violent martial art.
As a martial art, Aikido teaches self-defence.
But the benefits do not just end there. There are so many benefits from Aikido,
Not only defending one's self but also for the body, the mind and the spirit.
This form of martial art can be practiced by people of all ages, both men and
women. The practice of Aikido is a good form of exercise, it keeps the body fit
and it helps in weight management.
The practice of Aikido also improves a
person's flexibility, stamina, coordination and strength. All who practice this
benefit from improved balance and posture. For people of more advanced ages,
this is easier on their bodies since movements cause less pains and aches. It
helps with getting stronger muscles and bones.
Being in an Aikido class also helps one to
be more self-confident especially when dealing with other people. Self-esteem
is improved as well as an improvement in interpersonal awareness. It helps with
a person's self-awareness, self-knowledge and concentration. It is also a very
good way to relieve stress and get rid of tension. After a stressful day,
practicing Aikido helps in making the person feel better physically, mentally
and spiritually. Aikido help in the improving the overall quality of life of
one that continuously practices it.
All these reasons indeed make Aikido a very
attractive activity to get into. It is not only specifically for certain types
of people but to everyone, even for the whole family to enjoy and benefit from.
Being in shape is very important these days. In Sydney, there are many classes
being offered in different centres known as Dojos. To find out which one i
nearest you and one that has a classes that will fit your schedule, you can do
your search online. This is an easy and quick way to see the choices you have.
You can even try to visit those dojos that you feel will be best for you. Trial
classes can also be availed of before you commit. Just keep in mind that it is
best to continuously practice Aikido so you can reap all the good benefits.
Once you have decided to attend your first
class, you should know what to expect on your first day so that you can prepare
for it. On your first day, come early, at least 15 minutes before the scheduled
time. You will need to fill out some paperwork. Wear comfortable exercise
clothing like a long pants and a shirt, no fancy exercise clothing. Make sure
that you finger nails are short and that you do not wear any kind of jewellery
even a watch. This is because these may cause unnecessary injury to your
partner. The instructor will then give instructions on what you will need to do
to begin the class.
Want to
learn aikido? Here at www.ShinSenDojo.com.au,
we can help you get started so check us out today.
